This is “pyramid day”.
- Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set!)
- Do one more set at a maximum effort
- Rest 10 seconds for each repetition in the previous set
In your training log, fill up the section for “Day 2″ like this:
Remember that correct execution is always more important than numbers. Practice doesn’t make perfect – perfect practice makes perfect!