20 Pull-ups program: Day 2

20 Pull-ups program: Day 2

This is “pyramid day”.

  • Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set!)
  • Do one more set at a maximum effort
  • Rest 10 seconds for each repetition in the previous set

In your training log, fill up the section for “Day 2″ like this:

Pull-ups Training Routine Day 2

Remember that correct execution is always more important than numbers. Practice doesn’t make perfect – perfect practice makes perfect!

20 Pull-ups program: Day 2
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