Pull-up

The use of weights when pulling on the bar and push-UPS on the bars

Exercises with own weight-the basis of a healthy physical shape and the basis for further physical development – they are simple, accessible and, most importantly – effective. Well, seriously, the horizontal bar with bars equally easily can be found both in the capital of our immense, and in the latest village. There would be a desire to be engaged.

Pull-UPS on the bar and push-UPS on the bars perfectly develop almost all the muscles above the belt, except for the neck muscles, of course, however, reaching a certain limit, everyone faces a problem – to progress, you need to increase the load, but how to increase it, if it is an exercise with its own weight?

Options, in fact-three. The first-the easiest-to enroll in the simulator and replace the pull-UPS with classes on the block simulator, that is, go to work with the scales. However, this option has its drawbacks – in the gym you have to pay, go on schedule and stand in line to the unit along with the rest of the snowdrops. On the workout sites people, of course, also crowded, but not as much as at the gym, for sure. The second option is radical. You just get fat! Mass is growing-burden is growing. Theoretically, you can become a straight hero, practicing this way. However, in practice, You will swim rather than inflate, so let this method remain in theory. Well, the third way – for the wisest-to use weighting to create additional load. In this article we will talk about the use of additional weight on the tunic and bars.

Pull-UPS with weighting

What to use as a weighting agent for pull-UPS and push-UPS?

If you want to gain muscle mass, then you need to work on the bar and bars with extra weight, as well as eat well. Do not be afraid to get fat, we have already talked about what you can eat as much as you want, if you lead an active lifestyle, but for now we will talk about the extra weight, and directly about how to use the extra weight.

Of course, if you want to gain muscle mass, it is best to use a barbell, but not everyone has a barbell at hand and the opportunity to visit the gym, so we consider horizontal bars and bars.

Pull-up

What to use as a weighting agent for pull-UPS and push-UPS?

If you want to gain muscle mass, then you need to work on the bar and bars with extra weight, as well as eat well. Do not be afraid to get fat, we have already talked about what you can eat as much as you want, if you lead an active lifestyle, but for now we will talk about the extra weight, and directly about how to use the extra weight.

Of course, if you want to gain muscle mass, it is best to use a barbell, but not everyone has a barbell at hand and the opportunity to visit the gym, so we consider horizontal bars and bars.

There are many different weighting options. First of all, this is a vest-weighting, good in that evenly distributes the load and is relatively convenient, however, has disadvantages – the price bites, and even in the heat it is quite hot. Fortunately, in addition to vest can be used for many other things.

Aesthetes can take as a weighting weights, however, still need to figure out how to attach them to the belt. Well, as catchy as who’s that much. From more or less available options, we note a simple weightlifting belt or mounting. You put on a belt, and on a rope you hang up a weight. Ready! You are a real athlete. Instead of weights, by default, you can use dumbbells, well, or pancakes from the bar, if you are a major.

Pull-UPS with weighting

How to use weights?

Whichever weighting option you choose, you must comply with safety precautions to avoid injury. By the way, we have already considered ways to avoid injury during training. As for the use of weights, it is necessary to observe the following rules:

  • Do not use weights on the legs when pulling and pressing on the bars. The case in physics – more weight attached to the belt or the back, give the weights on the hands, when performing exercises tense, that is, if you do not hang on the bar relaxed the stress on the joints is minimal. At the same time, the weights on the legs act on the joints of the legs (Captain Evidence), which when performing exercises can be relaxed. In any case, this is an excessive and completely unjustified load on the joints of the legs, it is worth refraining from weights attached to the legs, despite the fact that they are much cheaper than the same burdening vest.

Pull-UPS with weighting

  • Observe the technique of exercise. Wrote already and about the technique of pull-UPS on the bar and about the technique of push – UPS on the bars – one of the most important rules-it’s no jerks. Movement must be confident and smooth. Jerks can lead to injury and when working with their own weight, to say nothing about training with weights.
  • Know the measure. Forget about the weights of 10 kg. Even the extra couple of kilograms will already give the desired effect. Gradually, the load can be increased, but do not forget about the joints, do not fall into extremes and do not hang over the necessary.
  • About warm-up and say nothing, all that could be written, already written earlier.

In conclusion, we note that pull-UPS on the bar and push-UPS on the bars with weights, with the right approach, are able to bring Your training to a new level and improve efficiency.

The use of weights when pulling on the bar and push-UPS on the bars
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